Saturday 24th August

Shamanic Drums

Shamanic Drums. Everyone welcome.  
Learn about how Animals can influence your life as Lorna helps you to Journey and find your Totem Animal and or Power Animals with the Drum and maybe her voice.
There will be time to share your experiences if you want too.
No need to bring your drum for this session.
Seated workshop - includes meditation with drumming

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Yoga with Jo Luke

Hi my name is Jo and I am a Baptiste Power Yoga instructor.
Baptiste Power Yoga is a strong form of power yoga. It takes its name from Baron Baptiste who developed the style, which is also referred to as power Vinyasa yoga.
The style of yoga developed by Baptiste is based on adaptation – finding what works for ordinary people and discarding those elements that do not. It is about yogis of varying ability modifying each posture and creating their own individual experience.
Yoga for me is all about the journey not the perfect pose and I always look at progression and not perfection in my practice and my students. It’s about getting messy on your mat, being yourself, accepting where you are in that present moment. We are all unique and every pose will look different on every body, and I want my students to embrace that mindset which will promote mindfulness and a knowledge of your own body and practice. Being a Yoga student and teacher brings me so much, there is always something to learn about yourself that inevitably you will take off the mat and use in your everyday life. It creates kindness, calmness and a healthy strong body and mind, and it really does make you smile.

This workshop is suitable for all levels.

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Shamanic Drums
 

Learn about how Animals can influence your life as Lorna helps you to Journey and find your Totem Animal and or Power Animals with the Drum and maybe her voice.
There will be time to share your experiences if you want too.
No need to bring your drum for this session.
Seated workshop - includes meditation with drumming

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Chakradance with Nancy Winton

What is ChakradanceTM? CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. The purpose of Chakradance is to help you to more fully embody your soul.

Music is at the heart of Chakradance. The seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

Chakradance puts you in touch with the sacred within yourself, helping you re-connect with your own unique and beautiful soul. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colours out into the world.

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Sunday 25th August

Yoga with Jo Luke

Hi my name is Jo and I am a Baptiste Power Yoga instructor.
Baptiste Power Yoga is a strong form of power yoga. It takes its name from Baron Baptiste who developed the style, which is also referred to as power Vinyasa yoga.
The style of yoga developed by Baptiste is based on adaptation – finding what works for ordinary people and discarding those elements that do not. It is about yogis of varying ability modifying each posture and creating their own individual experience.
Yoga for me is all about the journey not the perfect pose and I always look at progression and not perfection in my practice and my students. It’s about getting messy on your mat, being yourself, accepting where you are in that present moment. We are all unique and every pose will look different on every body, and I want my students to embrace that mindset which will promote mindfulness and a knowledge of your own body and practice. Being a Yoga student and teacher brings me so much, there is always something to learn about yourself that inevitably you will take off the mat and use in your everyday life. It creates kindness, calmness and a healthy strong body and mind, and it really does make you smile.

This workshop is suitable for all levels.

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Mindfulness and Mindful Motion with Darren Yap of Wimble Wellness

Join Darren for a yin and yang approach to mindfulness where you can experience and learn about different approaches to being in the present moment through outer movement and inner stillness. First, we'll focus on the body, bringing your attention back to the self with a variety of easy and more interesting moves. And then we'll go deeper learning to still the mind while embracing the world around us. This workshop is suitable for people of all levels of ages and fitness.

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1960's Style Go-Go Dancing Workshop with The Meyer Dancers! 

Transport yourself back in time to the swinging sixties with London's "Go-To" Go-Go Dance Company The Meyer Dancers, where moves like the Alligator, the Pony and the Twist were all the rage! Expect a cardio workout mixed in with some fun, empowering vibes and learn part of a routine to one of the 60s classics! No experience necessary, all welcome and you are invited to go at your own pace with your own unique 60s style!
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Drumming with Lorna Hunte 

Come with or without your drum to this workshop as if not drumming you can bathe in the powerful energy

of the group drumming session. Bring your mats to lie on if you wish.

Lorna will be hosting a drum workshop each day in the sports hall, all ages welcome.

and also a fun children’s drumming session in the children’s activity area. Earplugs not provided!

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Chakradance with Nancy Winton

What is Chakradance™? CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. The purpose of Chakradance is to help you to more fully embody your soul.

Music is at the heart of Chakradance. The seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

Chakradance puts you in touch with the sacred within yourself, helping you re-connect with your own unique and beautiful soul. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colours out into the world.

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